Ashwagandha for Adrenal Support and Hormonal Relief


If you are struggling with menopause, hormone imbalances, or even adrenal fatigue - you need to know about an incredible herbal remedy, Ashwagandha! This powerful medicinal herb has been used in India for over 3,000 years and is particularly good at supporting the adrenal glands and providing relief from menopause symptoms. 

Functions of the Adrenal Glands

Men and women cannot balance their hormones if their adrenal glands are not functioning optimally. These two tiny glands are situated on top of the kidneys and play a vital role in balancing the entire endocrine/hormonal system of the body. The adrenal glands are also responsible for producing hormones such as DHEA, cortisol, aldosterone and adrenaline.

Did you know that your adrenal glands take over some of the functions of your ovaries when women start going through menopause? As their hormone production declines and it becomes the responsibility of the adrenal glands to take over some of the roles of the failing ovaries. But if the adrenals are already stressed due to our daily pressures they will not be able to cope with these extra responsibilities.  Therefore, we must support and nourish these 2 very small but vital glands.

Your adrenals also work with your pituitary gland to regulate the female hormones oestrogen and progesterone, and they also regulate hormone production in other parts of the body. When your adrenals are functioning at their best, they help the hypothalamus in your brain to produce hormones that will help you maintain a healthy weight and regulate your body’s stress response having a major impact on your emotional and physical health. 

What is Ashwagandha Exactly?

Ashwagandha, also known as Withania somnifera, is an adaptogen which has a positive effect on the entire body, bringing it back into balance specifically in the adrenal glands. This herb which is a small shrub with yellow flowers has been used by people for thousands of years to balance hormones, increase energy, relieve stress and improve concentration levels.

Benefits of Ashwagandha

There are several benefits to supplementing with this herb:

  1. Nourish the adrenals and balance hormone production.
  2. Reduce the negative impact of stress on the body.
  3. Help fight stubborn stomach fat.
  4. Increase your energy levels.
  5. Enhance your physical performance. Ashwagandha can enhance oxygen consumption during exercise.
  6. Ease anxiety with this adaptogen. It also improves the quality of sleep and can reduce symptoms of mental health conditions.
  7. Ashwagandha can benefit male fertility and boost testosterone levels.
  8. Nourish the thyroid gland and so much more.

Our Energy and Adrenal Support

Feeling good equals a daily dose of Ashwagandha. Tones Family Health has a specially formulated adaptogenic Energy and Adrenal Support tincture that helps to replenish the body and adrenals with much-needed nutrients that help to combat tiredness, weakness, poor performance and chronic fatigue. Energy & Adrenal Support also helps to regulate the production of hormones and can assist in treating Acne, Menopause, Depression and low libido.

Energy and Adrenal Support can also be used in conjunction with Stressless, used to reduce the negative impact that stress has on the body and improve overall mood. It calms the system, helping you to focus on the now so as to reduce feelings of anxiety. Harmonise Hormones is also an amazing hormone support product which gently but effectively balances the production of hormones. 


It’s clear to see why having a healthy and balanced body is important. Your adrenal glands and the impact of unbalanced hormones or menopause can leave your body out of whack. Be sure to start taking your daily dose of Ashwagandha today and start feeling your best self again!

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