What Exactly is Uric Acid?
Uric Acid is produced when our bodies metabolically breakdown a substance called purine that is found in certain foods.
Uric Acid is then carried to the liver and into the blood. Most of the uric acid will pass through our kidneys and will then leave the body as urine.
Uric acid often only becomes a problem when our bodies are producing too much or our kidneys are not eliminating uric acid quickly enough.
An excess of uric acid or hyperuricemia can accumulate in the tissues which could then form crystals in certain joints. This may cause high uric acid levels in our blood.
Elevated levels of uric acid in our bodies can lead to certain symptoms such as kidney stones, gout, arthritis, stiff joints and muscle pain. Factors that can cause elevated levels of uric acid are alcohol, genetics, purine rich foods, obesity, renal insufficiency, chemotherapy and certain cancers.
Lowering our bodies uric acid levels can help to prevent the painful systems of hyperuricemia.
High Uric Acid? Foods to avoid in Gout Diet:
Gout is painful type of arthritis, which generally happens in the cooler extremities of the body when uric acid crystallizes and is dumped in tissues and joints of the body. It can occur in the places such as feet, ankles. wrists, fingers and elbows.
Reducing purines in the diet it tackles gout and loses weight. Different medicines are use to treat gout but they have potential problems and side effects and as well as expensive. People prefer natural treatment that has no side effects. For treating gout and to avoid complications, dietary change with low purine food can help. To limit gout attacks it is also important to eat healthy foods.
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Causes of Gout
FACTORS THAT CAN CONTRIBUTE TO DEVELOPING gout
goul is a painful type of arthritis which is caused by unhealthy levels of Uric Acid in the blood.
Symptoms of goul are painful and are commonly experienced in the big toe, ankles, feet, wrists or elbows, painful gout episodes can last days or weeks. If left untreated, gout can cause damage to the joints and kidneys. There are many factors that can contribute to a person having a high Uric acid build up and developing goul.
Certain medications increase the bodys uric acid levels such as Diuretics (used to treat high blood pressure) and Niacin which is used to treat high cholesterol levels. Chemotherapy can also cause a sudden onset of gout.
Men are far more likely to develop goul as their uric acid levels rise during puberty. Women can experience a rise in uric acid levels during menopause. This could explain why women experience symptoms later in life.
The body produces uric acid when it breaks down purines. Purines are found naturally in our body but certain foods contain high levels of purines eg beef, bacon, pork, seafood, lamb, liver and kidneys.
Beer, spirits and wine contain purines which raise the bloods uric acid levels. Beer and spirits generally tend to contain higher levels of purines then wine. Moderate consumption of wine should not significantly increase risks of gout.
SUGARY SOFT DRINKS
A study has found that men who regularly drink sugar sweetened soft drinks or drinks with high levels of fructose had a risk of developing gout.
Gout has been found to run in families. 1 in 5 people with gout have a close family member with the same condition. Certain genes inherited could cause otherwise healthy kidneys to be inefficient at excreting Uric Acid.
Medical conditions such as high blood pressure, diabetes and high cholesterol can also increase your risk of developing gout.
Remember that a healthier lifestyle can help to minimise your risk and symptoms of gout.
Gout & Natural Gout Remedies
Gout occurs as a result of acid (uric acid) accumulating in the extremities of the body such as the toes. When the acid crystallizes it becomes sharp and hard, resembling salt crystals, causing pain and inflammation. Poor circulation is also an aggravating factor as it encourages the accumulation of uric acid in the joints of the extremities of the body.
Herbs: Birch, celery, willow, devils claw, turmeric, boswelia, cayenne. Supplements: B3, calcium and magnesium, quercetin, bromelain.
15 Gout Fighting Foods
Isn't it wonderful that eating correctly can assist our body to fight many ailments? Below is a list of foods, some of which have natural anti-inflammatory and anti-oxidant properties. A healthy daily diet with foods rich in Vitamins and minerals helps our bodies to naturally prevent or alleviate symptoms such as gout.